Very interesting article. Since my wife has started a "gluten free" diet due to her Doctor's suggestion, life for has been much better. And through all of this we have started looking more closely to so called "diets" like Atkins, South Beach, Paleo, ad naseum. What we have discovered is it is not so much about the diet as it is about the habits one has around eating. If you put food in your mouth - you are on a diet. It is getting harder every year to eat clean. And you need to decide for yourself what clean means dear reader.
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