Another week down and 9 more to go! I really expected to end the week at 117 or 188 lbs. The scale seemed to be dropping nearly a pound a day until I hit the weekend. Then it went up 3 lbs in 2 days. Grrrrr! But then it was time for measurements and I was surprised to see a little more than inch off my waist! YES!! Finally. And no further loss from the shoulders.
And once I plugged all the new information into the AGNRC I discovered I can eat close to 25% more calories a day. AWESOME! 1,000 was starting to drag me down energy-wise and the last 2 days were my “refeed” days it seems. Even with the little bit of refeed I ended up averaging 1,102 calories/day. Can you say hitting another goal!