G+: As I go through a complete readjustment to the way I eat and move to a new way of looking at my f...

As I go through a complete readjustment to the way I eat and move to a new way of looking at my food - BAM - this article comes out. What an eye-opening read. Our diets, yes those diets recommended by the health organizations of our country, are to blame for the increase in heart problems, diabetes, obesity, etc.

#health #healthyliving #nutrition

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