Seems I had my numbering off so I will reset my numbering with this post! Yea, I can do that.
I am now 2/3 of the way through the CAT-2 workout regimen and doing very well. The weight keeps dropping off at a steady pace; an average of 2 pounds each week. Awesome!!
Heart Rates for 4 workouts.
HR Zones for 4 workouts.