Sunday, October 12, 2014

AI–Cat2/W8 (AT15/W7)

47700515249 - going strong fit healthy we can do this

Seems I had my numbering off so I will reset my numbering with this post!  Yea, I can do that.

I am now 2/3 of the way through the CAT-2 workout regimen and doing very well.  The weight keeps dropping off at a steady pace; an average of 2 pounds each week.  Awesome!!

Tracking Graph




Heart Rates for 4 workouts.


HR Zones for 4 workouts.



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