The Adonis body transformation contest is officially over. With a 2 week break a couple weeks back while my wife was in the hospital, I am almost finished with CAT 2 and will be moving directly into CAT 3. The next 7 weeks will be more hit-n-miss for workouts but I will be working at getting 4 workouts in each week. No reason to stop now that I am going!
I’m not going to post my typical pics this time around. Rather, I would like to post my before/after pics following 12 weeks of work. I am not yet at my goals so I will continue to post here – probably 3 or 4 times between now and mid January.
I also want to shout out to the guys on Adonis who had patience with me when I first started and also helped me keep my head in the game while my wife was in the hospital. These guys rock and really make the Adonis program work!
Before/After
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