Sunday, November 23, 2014

AI–Cat2/W12 (AT15-Complete)

MarkIron

The Adonis body transformation contest is officially over.  With a 2 week break a couple weeks back while my wife was in the hospital, I am almost finished with CAT 2 and will be moving directly into CAT 3.  The next 7 weeks will be more hit-n-miss for workouts but I will be working at getting 4 workouts in each week.  No reason to stop now that I am going!

I’m not going to post my typical pics this time around.  Rather, I would like to post my before/after pics following 12 weeks of work.  I am not yet at my goals so I will continue to post here – probably 3 or 4 times between now and mid January.

I also want to shout out to the guys on Adonis who had patience with me when I first started and also helped me keep my head in the game while my wife was in the hospital.  These guys rock and really make the Adonis program work!

Before/After

20140901_103106 14-08-31-Side 14-08-31-Back 20140901_103221

MA1_7783 MA1_7786 MA1_7787 MA1_7791